About Me

Hi, I’m Wendy Rojas—a life and weight loss coach, wife, and mother of three who believes lasting change comes from compassion, consistency, and real-life experience—not perfection. After navigating my own journey with weight struggles, depression, and the pressure to “hold it all together,” I became deeply passionate about helping women create sustainable health and confidence from the inside out.

I understand the emotional layers behind food, body image, life stressors, and motivation, and I meet my clients with empathy, clarity, and practical tools that work in real life. My approach is grounded, honest, and deeply human—supporting women as they build strength in their bodies, resilience in their minds, and trust in themselves.

My work is rooted in one core belief: you don’t have to be “fixed” to be worthy, and you don’t have to wait to start living well.

If you’d like to learn more about the tools and strategies I use—or experience the power of coaching for yourself—I’d love to support you. Click Contact Me to get started.

Instagram: @100DownWithWendy